I recently came across Homefitnessathletics.com and was impressed by their selection of sporting goods and services and I thought I would do a quick review of them on my blog. I hope you enjoy reading about them as much as I enjoyed shopping here.
What they do
Home Fitness Athletics offers a training center in Heredia Costa Rica for children and adults. They have a variety of classes such as:
- Karate for children 4 to 12 years old – Thursdays from 6:00 pm and Saturdays from 10:00 am
- Karate for teenagers and adults (13 years and over) – Monday and Thursday from 7:00 pm
- Cross Training (for ages 13 and over only) – Monday and Friday from 6:00 pm and Monday and Wednesday from 6:00 am
- Athletics Club (for 8 years and over) – Saturays from 7:30am
- Defence class (13 years and over) – Fridays from 7:00 pm
The classes
Sensei Gabriel Loaiza teaches the karate classes and has 5 years experience as an instructor and over 20 as a practitioner of karate. This teaches self discipline and functional self defense in a controlled environment, which is very useful for people of all ages. A lot of the principles of this can be transferred to other aspects of life.
Cross training is a great class that incorporates many different sporting aspects and these include gymnastics and functional movements, as well as physical, aerobic and mental strength. The classes tailor the exercises to each individual to get the best results, whilst avoiding injuries.
The athletics club is a great way to improve your fitness and is hosted at the running track of San Rafael de Heredia. Athletes are invited to join the other athletes in order to train hard and overcome their own personal goals, whilst maintaining a good level of communication with the coach. This will help the athlete to progress physically and mentally.
Other Products
Home Fitness Athletics also offers a range of quality sports footwear and other sports accessories and these include things like fitness balls, supplements, soccer balls and so much more. I was very impressed by the range of products that they have on the site.
Benefits
It is definitely great to see everything in the one place when it comes to fitness classes and if you are a family you can also benefit from having different classes under the one roof. It is even possible to attend classes with your children, which is a huge benefit.
One of the best things about Home Fitness Athletics is that you can be flexible and pay for 10 or 15 different lessons each month by paying a flat fee. You then have the flexibility to go to any class that you want to, as long as you stay within this limit. Enrolment is also free, so you only pay for what you use!
