Image via Flickr by richardha101
The internet offers dozens of reviews that can help you choose fitness gadgets that match your needs. Unfortunately, few writers take the time to explain how to get the most out of workouts. Simply using a device, after all, won’t make you healthier. If you want to reach a higher level of fitness, you need to know how to use your gadgets in the right ways. Follow these four tips to make sure all of your workouts matter.
Set Reasonable Targets
Getting more exercise is one of the best ways to improve your health. With the right mixture of cardiovascular and resistance routines, you can expect to shed fat and increase your muscle mass. These benefits, however, take time.
Unfortunately, some people think that they will see immediate improvements when they start exercising. The truth is that it can take several weeks or months before exercise makes you look healthier and more attractive. At most, you can expect to lose two pounds per week. In fact, you don’t want to lose weight faster than that since some studies show that rapid weight loss can cause depression, which makes it difficult for people to stay motivated.
If your fitness tracker shows that you’re advancing a bit too quickly, you should think about changing your exercise routine. Ideally, you want to see slow, gradual improvements. Quick results come with too many disadvantages.
Follow a Disciplined Schedule
Intermittent exercise may do some good for your health, but you need to follow a disciplined schedule to maximize your results. When left to your own devices, there is a good chance that you will slip into old, unhealthy habits. Many workout gadgets will let you create schedules that remind you when you need to hit the gym or go for a run.
Following a disciplined schedule means that you’ll need to exercise on some days that don’t cooperate with your plans. Having the right device will make the challenges a little easier. For instance, the Samsung Galaxy S7 offers enough water resistance that you can wear it in the rain. Once you have a water-resistant gadget, you lose one of your excuses to stay in. Plus, you can use the T-Mobile network to stay connected to the internet while you run. That means you can use the Galaxy S7 to stream music, track your performance, and set your route.
Log the Food You Eat
Getting into better shape takes more than exercise. You also need to eat a well-balanced diet with plenty of nutrients. There are plenty of apps that will help you log the food you eat. Kudolife is a great option because it gives you hundreds of healthful recipes that will help you reach your fitness goals. The app also lets you track the number of calories you consume. If you’ve never kept a food diary, you may be shocked by how many calories you eat in a day.
After tracking your diet for a week or two, you can start making adjustments that will help you shed unwanted pounds and improve your nutrition.
Participate in Competitions
Fitness gadgets can do wonders for beginning and experienced exercisers. Having detailed information about your performance will empower you to choose effective exercise and dietary plans. Gadgets cannot, however, give you the same level of motivation as competing against your peers.
Competition can play a crucial role in meeting your health goals. When you run your first 5K, you’ll notice that you draw inspiration from other joggers. Once you get into a rhythm with your pack, you carry each other to the finish line. It’s not that you want to win the race. It’s that you want to do as well as the people running at your fitness level.
The same is true for many other sports. Your gadget makes it possible to train effectively. Competitiveness and camaraderie add a new level of motivation that will push you beyond your boundaries.
Fitness gadgets have revolutionized the way that people get into better shape. Knowing how to use your gadgets properly, though, will make your workout plan even more effective.